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Get Healthy: 4 Best Exercises for Older Adults

Photo: Rob Melnychuk/Getty

Being active helps to keep your body and mind at their best, and a balanced exercise program offers the best all-around benefits. These four best exercises for older adults are great for every level of fitness.

Older Adults and Exercise

Sharon's Senior Living Blog

Grand Travel: Ideas for Travel with Grandchildren

Wednesday August 20, 2008
smiling boy in park - Freddy Hinojosa - sxc.jpgGrandparents traveling with grandchildren is becoming so popular that someone gave it a name: Grand Travel. Many travel tour organizations now offer grand travel vacations specifically designed to provide rewarding intergenerational travel experiences, and here are details about three of the best.

Photo by Freddy Hinojosa

Get Free Publications About Social Security Benefits

Tuesday August 19, 2008
These five free U.S. government publications can help you understand Social Security benefits, including how Social Security works, which Social Security benefits you may be entitled to, how to protect yourself and your Social Security number from fraud, how to understand and work with the Medicare Prescription Drug Plan, and how the future of Social Security is shaping up.

Photo by Steve McAlister/Getty Images

Emergency Room Survival Tips

Friday August 15, 2008
emergency entrance-Kenn Kiser-morg.jpg No one wants to go to a hospital emergency room, but if you have an illness or injury that requires a trip to the ER, these emergency room survival tips can help to ensure that you get the best quality of care for the lowest possible out-of-pocket expense.
Photo by Kenn Kiser

How Environmental Hazards Increase Your Risk of Heart Disease and Stroke

Thursday August 14, 2008
The EPA reports that indoor and outdoor pollution, unsafe drinking water, and household chemicals all increase the risk of heart disease and stroke in older adults. Learn how these environmental hazards contribute to heart disease and stroke--and what you can do to reduce your risk.
Photo by Kenn Kiser

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